Ingredients:
- 8 oz Fresh mushroom
 - 1/2 tsp minced garlic
 - non-stick spray
 - 10 oz Frozen spinach
 - 4 large eggs
 - 1 cup milk
 - 2 oz feta cheese
 - 1/4 cup grated parmesan
 - 1/2 cup shredded mozzarella
 - salt & pepper
 
- Preheat your oven to 350 degrees.
 - If your frozen spinach is not already thawed, thaw it in the microwave. Empty the box into a colander and let it drain while you begin to prepare the rest.
 - Quickly rinse the mushrooms and slice them thinly.
 - Place the sliced mushrooms in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper.
 - Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes).
 - Spray a pie dish with non-stick spray.
 - Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish.
 - Next add the cooked mushrooms and crumbled feta.
 - In a medium bowl whisk together the eggs until fairly smooth.
 - Add the milk, parmesan, and another small sprinkle of pepper. Whisk to combine. (This step can be completed while the mushrooms are cooking)
 - Pour this mixture into the pie dish over the spinach, mushrooms, and feta.
 - Sprinkle the shredded mozzarella cheese over top.
 - Place the pie dish on a baking sheet for easy transfer into the oven.
 - Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid.
 




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